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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday Nov 19, 2021
Episode 70: Meditation to get Centred
Friday Nov 19, 2021
Friday Nov 19, 2021
Ever wondered how you got to this day, to this place and this moment.
In this guided meditation we travel to experience key moments in your path that establish who you are and why you are where you are today, leaving you a with a feeling of assurance, confidence and self reliance.
To stay in touch
Instagram, - www.instagram.com/joyogauk
Facebook. www.facebook.com/jomoulesyoga
Website www.realjoyoga.com
Email. info@joyogauk.co.uk
Newsletter - - https://realjoyoga.lpages.co/newsletter-sign-up/
Friday Nov 12, 2021
Episode 69: How to mentally prepare for the season and SAD sufferers.
Friday Nov 12, 2021
Friday Nov 12, 2021
Do you suffer with SAD? This week I have a little chat about the mental side of the season and how to navigate your way through each week with love & kindness for yourself.
You will learn
How I manage my SAD
What to do with your To Do list to manage this season
What to do when your energy is low and you have things to do
What I have coming up for you in December to help you navigate the Christmas period with peace & joy.
12Days of Christmas link https://realjoyoga.lpages.co/12-days-of-christmas-2021/
Website – www.realjoyoga.com
Membership - www.kundaliniconnections.co
YouTube - https://www.youtube.com/channel/UC1Cgydvik6Vxkjv4M_f5PBQ
Facebook – www.facebook.com/jomoulesyoga
Instagram – www.instagram.com/joyogauk
Newsletter - https://realjoyoga.lpages.co/newsletter-sign-up/
Friday Nov 05, 2021
Episode 68: Keep Your Immune System Strong
Friday Nov 05, 2021
Friday Nov 05, 2021
As we head into the colder months, it is time to check in with our immune system and keeping string and healthy.
In this weeks episode I share with you
- The four main tips to implement to keep your immune system healthy
- How to combat SAD during the winter months
- How to find out your own personal ‘sleep quota’
Please don’t forget to like & review this episode as it would mean the world to me.
Stay in touch
Facebook - www.facebook.com/jomoulesyoga
Instagram - www.instagram.com/joyogauk
Website - www.realjoyoga.com
Membership - www.kundaliniconnections.co
You Tube - https://www.youtube.com/channel/UC1Cgydvik6Vxkjv4M_f5PBQ
Newsletter - https://realjoyoga.lpages.co/newsletter-sign-up/
Friday Oct 22, 2021
Episode 67: Drift into Deep Sleep
Friday Oct 22, 2021
Friday Oct 22, 2021
Drift into a deep restful sleep as I guide you through a relaxation process and drip positive affirmations into the super conscious mind, enabling you to sleep deeply and wake feeling happy and rested.
Stay in Touch https://realjoyoga.lpages.co/newsletter-sign-up/
Instagram www.instagram.com/joyogauk
Facebook www.facebook.com/jomoulesyoga
Online Yoga & Meditations - www.kundaliniconnections.co
Friday Oct 15, 2021
Episode 66: Moving You Closer to Your Goals
Friday Oct 15, 2021
Friday Oct 15, 2021
Goals. The word, as a Yogi, can sound counter-intuitive. There isn’t supposed to be goals in yoga. It is supposed to be about living in the moment and no judgment and no expectations. It is supposed to be non competitive.
So why do we then need goals? The quick and short answer is that things won’t improve and we don’t reach milestones or grow if we don’t have goals.
In this episode I share with you exactly how you can set goals intentionally and honestly, and move towards them without feeling hustled.
Website - www.realjoyoga.com
Membership - www.kundaliniconnections.co
facebook - www.facebook.com/jomoulesyoga
Instagram - www.instagram.com/joyogauk
Friday Oct 08, 2021
Episode 65: Meditation for Disease Resistance
Friday Oct 08, 2021
Friday Oct 08, 2021
Use this guided visualisation meditation to stimulate the body’s natural healing responses and connect to your higher self. Take a guided walk through a beautiful healing garden and meet your guide who has a message for you.
Website – www.realjoyoga.com
Membership - www.kundaliniconnections.co
YouTube - https://www.youtube.com/channel/UC1Cgydvik6Vxkjv4M_f5PBQ
Facebook – www.facebook.com/jomoulesyoga
Instagram – www.instagram.com/joyogauk
Newsletter - https://realjoyoga.lpages.co/newsletter-sign-up/
Friday Oct 01, 2021
Episode 64: A Journey Through The Chakras
Friday Oct 01, 2021
Friday Oct 01, 2021
I could talk about the Chakras ALL day. In this episode I talk through
- The importance of the chakras
- Why we need them
- Their function
- What are they
- Where are they
- How they affect the human body
- How to strengthen and balance them
- What happens when they are weak and unbalanced.
For Kriyas & meditations to strengthen the chakra system start your free 7 day trial at www.kundaliniconnections.co
Surya Kriya for the Third Chakra
https://kundaliniconnections.co/programs/surya-kriya-30-minsavi-354a62
Instagram, - www.instagram.com/joyogauk
Facebook. www.facebook.com/jomoulesyoga
Website www.realjoyoga.com
Email. info@joyogauk.co.uk
Friday Sep 24, 2021
Episode 63: Meditation for Self Belief
Friday Sep 24, 2021
Friday Sep 24, 2021
Ever struggling with self-doubt or a lack of confidence?
This guided visualisation meditation will ignite your self belief, enabling you to achieve your goals and live your best life.
Take just 10 minutes to stoke your fire and enjoy the best day ever.
Jo provide meditations and yoga classes to support your spiritual 7 physical journey through this life at her online studio www.kundaliniconnections.co
You can start your free 7 day trial right here. www.kundaliniconnections.co
Instagram, - www.instagram.com/joyogauk
Facebook. www.facebook.com/jomoulesyoga
Website www.realjoyoga.com
Email. info@joyogauk.co.uk
Friday Sep 17, 2021
Episode 62: Adapting your Self Care to the Season
Friday Sep 17, 2021
Friday Sep 17, 2021
Do you adapt your Self care routine to the changing seasons? We are beings of nature, therefore our needs change as the seasons change.
Here in this episode I share with you simple ways to adapt your self care routine to compliment the changing season and be the most beneficial for your energy levels.
Instagram, - www.instagram.com/joyogauk
Facebook. www.facebook.com/jomoulesyoga
Website www.realjoyoga.com
Email. info@joyogauk.co.uk
Friday Sep 10, 2021
Episode 61: Meditation for the Crown Chakra
Friday Sep 10, 2021
Friday Sep 10, 2021
The Crown Chakra is the energy wheel that keeps you connected to the divine, oneness & universe. When Unbalanced or weak you can feel despair, that there is no purpose to life and feel alone. When balanced you are connected to your deepest wisdom and the soul purpose of your being.
This guided meditation will enable you to
- Connect to your higher self
- Relax you
- Feel greater presence
- Establish a communication with the divine.
Instagram, - www.instagram.com/joyogauk
Facebook. www.facebook.com/jomoulesyoga
Website www.realjoyoga.com
Email. info@joyogauk.co.uk