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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday Nov 05, 2021
Episode 68: Keep Your Immune System Strong
Friday Nov 05, 2021
Friday Nov 05, 2021
As we head into the colder months, it is time to check in with our immune system and keeping string and healthy.
In this weeks episode I share with you
- The four main tips to implement to keep your immune system healthy
- How to combat SAD during the winter months
- How to find out your own personal ‘sleep quota’
Please don’t forget to like & review this episode as it would mean the world to me.
Stay in touch
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Website - www.realjoyoga.com
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Comments (1)
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thankyou jo so positive and encouraging:)
Sunday Nov 14, 2021
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