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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday Nov 12, 2021
Episode 69: How to mentally prepare for the season and SAD sufferers.
Friday Nov 12, 2021
Friday Nov 12, 2021
Do you suffer with SAD? This week I have a little chat about the mental side of the season and how to navigate your way through each week with love & kindness for yourself.
You will learn
How I manage my SAD
What to do with your To Do list to manage this season
What to do when your energy is low and you have things to do
What I have coming up for you in December to help you navigate the Christmas period with peace & joy.
12Days of Christmas link https://realjoyoga.lpages.co/12-days-of-christmas-2021/
Website – www.realjoyoga.com
Membership - www.kundaliniconnections.co
YouTube - https://www.youtube.com/channel/UC1Cgydvik6Vxkjv4M_f5PBQ
Facebook – www.facebook.com/jomoulesyoga
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Newsletter - https://realjoyoga.lpages.co/newsletter-sign-up/
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