The Jo Yoga Life Diaries
Episode 22:  Keeping the Home Healthy this Winter

Episode 22: Keeping the Home Healthy this Winter

October 23, 2020

It should be your ‘Safe Place’ – your home.  To ensure that your home really is as safe as it can be, use these 7 tips to improve the health of your home & environment.

To find out more about The Jo Yoga Shala opening soon go to www.realjoyoga.com/shala-waitlist

The 5 Days Bliss Breakthrough Event is Happening starting 3nd Nov – Find out more here www.realjoyoga.com/bliss-breakthrough-landing-page

For 20% off The Kundalini Yoga Experience 6 week program go to www.realjoyoga.com/kundaliniexperience and quote PODCAST at checkout.

Episode 21: 5 Ways Meditation will Benefit You Immediately

Episode 21: 5 Ways Meditation will Benefit You Immediately

October 16, 2020

Thinking of starting a meditation practice?  Or are you and old hat at it and just need a reminder of the amazing good you do for yourself every time you close your eyes & breath.  I am honoured to share this episode with you this week as we delve into the scientific benefits of those glorious quiet moments in meditation.  

To join my 9 Day Yoga Challenge click the link www.realjoyoga.com/9-days-to-a-yoga-you-podcast

 

Episode 20: 5 Tips for Keeping the Immune System Strong + a Kundalini Immunes Booster

Episode 20: 5 Tips for Keeping the Immune System Strong + a Kundalini Immunes Booster

October 9, 2020

In this episode I share with you 5 main points for keeping the Immune system strong plus some food ideas and Vitamin/Mineral supplements to keep you strong during ‘cold season’.  Enjoy the Kundalini Immune Booster Breath Practice.

Join the '9 Days to Release Overwhelm & Struggle Yoga Video Series' at www.realjoyoga.com/9-days-to-a-yoga-you-podcast for daily inspo.

 

 

Episode 19: My 13 yr old Son Speaks Out About Life During the Pandemic for Teens.

Episode 19: My 13 yr old Son Speaks Out About Life During the Pandemic for Teens.

October 2, 2020

As parents we feel the anxiety & stress of their education and even more so as schooling is so unpredictable at the moment.  But how much of this are we projecting onto our children?  Are they really as scared and uncertain as we are?  Or are we just assuming the worst?  In this episode it comes straight from the teen agers mouth as my son speaks out about his experience of 2020 so far.  Do you want more yoga & meditation in your life, curtesy of me then sign up for my 9 day challenge at www.realjoyoga.com/9-days-to-a-yoga-you-podcast.

Episode 18:  Be Happier with an Attitude of Gratitude - 4 tips to make it easy

Episode 18: Be Happier with an Attitude of Gratitude - 4 tips to make it easy

September 25, 2020

Do you want to vibe high and attract equally high vibe-ing people & opportunities into your life?  An Attitude of Gratitude is what you need and I share 4 effective and implementable tips to develop this.  To engage in the 9 days to a Yoga You Video Series click the link www.realjoyoga.com/9-days-to-a-yoga-you-podcast

Episode 17: Meditation - Connect to your Inner Wisdom

Episode 17: Meditation - Connect to your Inner Wisdom

September 18, 2020

September is a time of transition.  Change of seasons, new school year etc. and as we transition, our safest & most trust worthy companion is our inner voice & inner wisdom.  This meditation will assist you to connect to your inner knowledge and be able to navigate the transitions with ease.  Join me and hundreds of other like minded women on the ( days to a New Yoga You Challenge - Release Overwhelm & Struggle in just 9 days.  Register here https://www.realjoyoga.com/9-days-to-a-yoga-you-podcast

Episode 16: 4 Steps to Break Through Fears and Step Into Alignment

Episode 16: 4 Steps to Break Through Fears and Step Into Alignment

September 11, 2020

We all have secret fears and limiting beliefs.  In this week’s episode I share the 4 step process to dealing with your secret fears and how to work through them and break out of your comfort zone.  You are incredible so live your purposeful life now!!  Join the 9 Days New Yoga You Challenge – release overwhelm & struggle in just 9 days learning yoga tools & techniques to enable you to grow stronger mentally & physically and live an abundant life. Click the link https://www.realjoyoga.com/9-days-to-a-yoga-you-podcast

Episode 15:  Musings on the Pressure & Stress I am Feeling Right Now!

Episode 15: Musings on the Pressure & Stress I am Feeling Right Now!

September 4, 2020

Life for a Yoga Teacher is not always Love & Light – sometimes its shits & tears!!  In this raw, vulnerable episode I come close to tears as I share with you what is REALLY going on in my head and heart right now.  September brings a whole load of changes & energy shifts and it is tough.  If anything I have said has resonated with you – please share at info@joyogauk.co.uk.

For your FREE 9 Day Yoga Video series to release overwhelm & struggle go to this link and enter your details - your videos will go straight to your inbox. https://www.realjoyoga.com/9-days-to-a-yoga-you-podcast.

 

Episode 14:  Positive Affirmations Meditation

Episode 14: Positive Affirmations Meditation

August 28, 2020

A gorgeous relaxing meditation filled with positive affirmations to re program your mindset and bring a life of abundance and joy to you.

Episode 13:  Understanding the Negative, Positive & Neutral Minds

Episode 13: Understanding the Negative, Positive & Neutral Minds

August 21, 2020

Understanding how our Negative, Positive and Neutral minds work together, and how we need them interdependently, enables us to strengthen and balance these powerful aspects of ourselves as and when needed.  With this episode you will gain greater understanding of these powerful aspects of our human psyche and how you can use them to a more relaxed, opportunistic and fearless life.

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