I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you.
The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family’s life. Sometimes it means meditation - others it is a fat glass of wine!
Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Do you communicate regularly with your Intuition? Here I give you 4 easy tips to get more connection going with your inner wisdom & higher self.
Work with me at www.realjoyoga.com
Why is January such a tough month to get through? Here I share ways to make January your most loved month and use its power to propel you into your greatest year yet.
To join the Jo Yoga Shala – www.realjoyoga.com/shala
Do you feel that the winter months are looooonng and depressing – struggle to get up in the morning and do basic tasks?
Feel uninspired and irritable?
Can’t work out what s wrong and think it is ‘Winter Blues’?
Suffer no more my love – you probably have SAD and it is easily manageable if you follow these coping strategies.
5 Days Bliss Breakthrough Event -MAKE 2021 your greatest year by taking control and be blissful using Yoga & meditation to take you on a road to self discovery and clarity - in this FREE Event I will guide you so come and enjoy today. xx- Register here - www.realjoyoga.com/bliss-breakthrough-landing-page
Feeling overwhelmed, at the end of your tether & want to run away? Here I share some major points to consider when you feel totally up against it and feel like, as a mother, you desperately want to get away.
Meditation for moments of stress & overwhelm.
As we head into December and the Holiday season it is vitally important that you don’t get lost in the ‘doing for others’ illness. Today I gift you this short mindfulness practice for when you are feeling a little overwhelmed.
www.realjoyoga.com
How do us Mum’s cope when our teen grows AWAY from us? It is tough and in this episode I dive deep into the science that is actually going on in your child’s brain and physiology (a clue – it’s a lot). This episode will bring light to the troubles that you may experience with your teen and how to overcome them.
Join the Jo Yoga Shala today - and online community of like minded women, supporting each other through Yoga & meditation. www.realjoyoga.com/shala
How clear are you on your boundaries? Here I share journal prompts so you can define your boundaries and how to protect them fiercely.
Are you tired of struggling & feeling overwhelmed with life? The Jo Yoga Shala is for you. A community put together for you, to enable you to feel supported while you embark on your spiritual journey. This membership provides you with Yoga, Meditation & Life style tools to enhance and benefit your every day life. www.realjoyoga.com/shala
When life is rocky, there are tools & tips to help you feel more at ease and ‘safe’. This grounding meditation will strengthen the root chakra
The Jo Yoga Shala – www.realjoyoga.com/shala
Discover your inner self belief & confidence with this relaxing, guided meditation.
To join the 5 Days Bliss Breakthrough Event register at www.realjoyoga.com/bliss-breakthrough-landing-page
It should be your ‘Safe Place’ – your home. To ensure that your home really is as safe as it can be, use these 7 tips to improve the health of your home & environment.
To find out more about The Jo Yoga Shala opening soon go to www.realjoyoga.com/shala-waitlist
The 5 Days Bliss Breakthrough Event is Happening starting 3nd Nov – Find out more here www.realjoyoga.com/bliss-breakthrough-landing-page
For 20% off The Kundalini Yoga Experience 6 week program go to www.realjoyoga.com/kundaliniexperience and quote PODCAST at checkout.
