Episode 88:Light Shower Meditation for Radiance

This meditation will guide you to a place of stillness and clear mind ready to absorb light particles form the universe.

When you shone brightly and allow this energy into your body, you radiate which allows others to radiate too.

Music: https://www.purple-planet.com

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Episode 87: Setting Up Your Influential Business with Hannah Hodson

Welcome to this episode of The Jo Yoga Life Diaries.

In this episode I talk with Hannah Hodson of Tovi Gifts (https://tovigifts.com) about her influential artisanal product business and the positive affect it is having on families in Sri Lanka.

In this Episode you will learn

* Hannah's story from single Mum having been made redundant 3 times to successful entrepreneur.

* Her big WHY to setting up the business

* How to begin setting up a business that will positively impact families in developing countries.

* The main cause of the suffering of the Sri Lankan people and how you can be part of the solution.

* Tips for travelling with a young family.

Website: https://tovigifts.com

Instagram: https://instagram.com/tovigifts

Etsy: https://www.etsy.com/uk/shop/ToviGifts

Please subscribe and leave a comment - it helps to raise my vibration and yours. xxxx

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Music: https://www.purple-planet.com

Instagram: https://instagram.com/joyogauk

You Tube: https://www.youtube.com/channel/UC1Cgydvik6Vxkjv4M_f5PBQ/

Tik Tok: https://www.tiktok.com/@joyogauk

Pinterest: https://pinterest.com/jmoules5123

Web: https://realjoyoga.com

Membership: https://www.itsallyoga.co

Newsletter https://realjoyoga.com/newsletter-lp

Episode 86: Controlling Your Thoughts for Better Mental Health

Oh my goodness! Our Thoughts!! They can be the enemy of our peace. They can stop us from moving forwards and torment us with habitual negativity.

In this episode you will learn the 3 key tools to managing your thoughts by recognising them and controlling your thoughts.

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Website  www.realjoyoga.com

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Episode 85: Meditation to Connect to Source

Disconnection from our true nature, our true source and essence is the most common cause of suffering.

When we forget that we are all connected, that we are all divine, we lose sense of our power.

In this meditation you will be bought back to your connection to Mother Earth (Gaia) and to the infinite essence that is you, truly you.

Keep in touch darling

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Website  www.realjoyoga.com

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Episode 84: Bring Clarity & Focus to Your Day

In this episode I gift you a pick and mix of ideas to help you gain some clarity over your day.

No more struggling and feeling overwhelmed – time to get crystal clear and calm with these tips.

Book Referenced - 'The Artist’s Way' by Julia Cameron

Coach Referenced - Tara Marino at https://elegantfemme.com/

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Website  www.realjoyoga.com

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Episode 83: The Benefits of Meditation

Meditation feels like a mythical practice that only monks & seasoned yogis do - but have you tried it and could it work for you?

Here I share the main benefits of meditation, but also how easy it is to meditate.

I want to blow the myths out of the water with these easy to implement practices into your life, making your life easier, calmer and more blissful.

Better sex?  yes please, well start meditating.

Reset & reconnect Event starting May 2nd with 

Jo Yoga Uk https://instagram.com/joyogauk

KP Mind & Body https://instagram.com/kpmindbody

'Wellness in the Wild' retreat - https://realjoyoga.com/retreat

Purusha Retreats, Lincs, UK https://instagram.com/purusha_retreats

Episode 82: How to Navigate the Universal Energy?

There is a strange energy pull in the Universe right now.  Do you feel it?

In this episode I discuss the stress, anxiety and illness that happened in March – PLUS how you can navigate this Flow V Resistance energy that you may be experiencing.

How do you deal with Imposter Syndrome and changing direction and what it really means when you feel that life is up against you?

Join me for a Nourishing Soul Retreat in June in the UK

www.realjoyoga.com/retreat

www.kpmindbody.co.uk

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Episode 81: How does Mindfulness help you reach your full potential?

In this week’s episode I discuss the power of mindfulness and how it can genuinely support you in stepping out of your comfort zone and into your full potential.

You will learn

• The science behind mindfulness and how it can support you
• How many thoughts you have a day and the structure of these thoughts
• The two main blocks that you experience and how mindfulness can help you breakthrough them
• A short mindfulness practice to get you started

Guided Journalling Practice - https://www.youtube.com/watch?v=6vRXkkeckus

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Website  www.realjoyoga.com

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Episode 80: Meditation to Release Karmic Paths & Contracts from Past Lives

It is time to step out of Soul contracts and past life patterns and LIVE THIS LIFE as you desire.

This meditation uses affirmations and to release you from those beliefs and behaviours that you have carried with you from past lives, to leave you free to express yourself and live this life as your true heart desires.

From Overwhelm to Grace FREE Workshop 22nd February 2022 @ 10am GMT - REGISTER HERE

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Episode 79: Self Care for the Busy Modern Woman Part 3: The Power of Community

When on a journey, spiritual or otherwise, it can be a lonely place.  Especially if you are being called to follow a different path to family or friends.

This is where your support network becomes invaluable.

In the Yoga community this is called Satsang or Sanghat.  The connections and community of Yogis who come together to support each other, meditate and practice together become your family.

It is with your Sanghat that you can talk about your struggles and not feel so alone.

Here in this episode I talk about finding your Sanghat and how I can support you too.

STAY CONNECTED

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Website  www.realjoyoga.com

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