May 7, 2021
Being a mum & juggling a business is tough.
In this episode I share with you my journey to becoming a Yoga teacher and why I continued down the entrepreneur path even as a single mum a-with a small toddler.
- You will learn
- The most important factor to consider when setting up a business
- How to put yourself out there as a new business woman
- How to create the life/work balance with ease
- What support you will need and where to look for it.
Stay connected at
April 30, 2021
Drift into a peaceful sleep as I guide you through a relaxation process designed to calm the mind, relax the body and allow you to easily slip into sleep.
April 23, 2021
On a health & wellness journey, mental health may be one of the last things on your list, after fitness & diet.
However the value and effect that good mental health has on EVERY other aspect of yourself and your lifestyle is extraordinary.
Just 5 minutes of meditation a day can reap huge benefits for you – listen in here and discover how easy it is to turn that frown upside down and live your best healthy life.
For meditations on demand got to www.kundaliniconnections.co for a full library of yoga, meditation & rituals to nurture your mental & physical.
Connect with me at www.realjoyoga.com
My 9 day Yoga series is available at https://realjoyoga.lpages.co/9-day-challenge/
April 16, 2021
Are you victim of analysis paralysis? Do you keep putting off starting something new, or doubting yourself and your ability?
This short & sweet episode will be the gentle nudge in the right direction yo need. Go out there and get whatever it is that you want. If you want to start something then the time is now.
https://kundaliniconnections.co The Online Yoga space for Kundalini Yoga, Meditations & Rituals.
Yoga for children & in schools with online courses to teach mindfulness to children and use my classes in schools.
April 2, 2021
A Kundalini Nyasa is a Yoga Nidra but with added elements of Sacred Sound Vibrations. This beautiful Nyasa was inspired by a teacher of mine and bought me to great moments of peace.
This is now your time to drift away and relax completely on this guided journey and deep meditation.
Coming soon – Kundalini Connections On demand Video service
9 Day yoga challenge and subscribe to my newsletter at www.realjoyoga.lpages.co/9-day-challenge
March 26, 2021
Episode 41 Show notes
In this brutally honest episode I open up about how things have really got to me lately - do you feel the same?
Here I share how you can pick yourself up and also to remind you that you are not alone. Your feelings are valid and we can get through this together.
Each week I share meditations & yoga practices that assist you in living your full life and your healthiest life.
To subscribe to weekly newsletter and receive a free 9 day yoga series click here.
Mentioned in this episode
Website - www.realjoyoga.com
Kirtan Kriya Meditation - https://youtu.be/SxFC8WVZc1E
March 12, 2021
This is such a fascinating topic. The seasons of our cycle and the best self care practices for that time. It is no good planning a big event when you are going to be on your period - your energy will nit want it! So how do we organise ourselves so that we are in flow with our energy levels & moods.
Once I adapted this into my life - it was a game changer!!
I have learnt from Stasha Washburn www.theperiodcoach.com and Maisie Hill www.maisiehill.com .
Yoga for PMS - https://youtu.be/MWXSJmFGD4Y
March 5, 2021
This is a beautiful guided meditation to enable you to step into the new season & challenges with beauty, grace & ease.
February 26, 2021
I love the concept of Yoga as a healing tool – and it is no FAD!! I promise you – listen here to earn how Yoga truly can be used as medicine.