The Jo Yoga Life Diaries
Episode 66: Moving You Closer to Your Goals

Episode 66: Moving You Closer to Your Goals

October 15, 2021

Goals. The word, as a Yogi, can sound counter-intuitive. There isn’t supposed to be goals in yoga. It is supposed to be about living in the moment and no judgment and no expectations. It is supposed to be non competitive.

 

So why do we then need goals? The quick and short answer is that things won’t improve and we don’t reach milestones or grow if we don’t have goals.

In this episode I share with you exactly how you can set goals intentionally and honestly, and move towards them without feeling hustled.

Website - www.realjoyoga.com

Membership - www.kundaliniconnections.co

facebook - www.facebook.com/jomoulesyoga

Instagram - www.instagram.com/joyogauk

 

Episode 65:  Meditation for Disease Resistance

Episode 65: Meditation for Disease Resistance

October 8, 2021

Use this guided visualisation meditation to stimulate the body’s natural healing responses and connect to your higher self. Take a guided walk through a beautiful healing garden and meet your guide who has a message for you.

Website – www.realjoyoga.com

Membership  - www.kundaliniconnections.co

YouTube - https://www.youtube.com/channel/UC1Cgydvik6Vxkjv4M_f5PBQ

Facebook – www.facebook.com/jomoulesyoga

Instagram – www.instagram.com/joyogauk

Newsletter - https://realjoyoga.lpages.co/newsletter-sign-up/

Episode 64:  A Journey Through The Chakras

Episode 64: A Journey Through The Chakras

October 1, 2021

 I could talk about the Chakras ALL day.  In this episode I talk through

  • The importance of the chakras
  • Why we need them
  • Their function
  • What are they
  • Where are they
  • How they affect the human body
  • How to strengthen and balance them
  • What happens when they are weak and unbalanced.

For Kriyas & meditations to strengthen the chakra system start your free 7 day trial at www.kundaliniconnections.co

Surya Kriya for the Third Chakra

https://kundaliniconnections.co/programs/surya-kriya-30-minsavi-354a62

 

Instagram, - www.instagram.com/joyogauk

Facebook.  www.facebook.com/jomoulesyoga

Website  www.realjoyoga.com

Email.  info@joyogauk.co.uk

Episode 63:  Meditation for Self Belief

Episode 63: Meditation for Self Belief

September 24, 2021

Ever struggling with self-doubt or a lack of confidence?

This guided visualisation meditation will ignite your self belief, enabling you to achieve your goals and live your best life.

Take just 10 minutes to stoke your fire and enjoy the best day ever.

Jo provide meditations and yoga classes to support your spiritual 7 physical journey through this life at her online studio www.kundaliniconnections.co

You can start your free 7 day trial right here. www.kundaliniconnections.co

 

 

 

Instagram, - www.instagram.com/joyogauk

Facebook.  www.facebook.com/jomoulesyoga

Website  www.realjoyoga.com

Email.  info@joyogauk.co.uk

 

Episode 62:  Adapting your Self Care to the Season

Episode 62: Adapting your Self Care to the Season

September 17, 2021

Do you adapt your Self care routine to the changing seasons?  We are beings of nature, therefore our needs change as the seasons change.

Here in this episode I share with you simple ways to adapt your self care routine to compliment the changing season and be the most beneficial for your energy levels.

 

Instagram, - www.instagram.com/joyogauk

Facebook.  www.facebook.com/jomoulesyoga

Website  www.realjoyoga.com

Email.  info@joyogauk.co.uk

 

Episode 61: Meditation for the Crown Chakra

Episode 61: Meditation for the Crown Chakra

September 10, 2021

The Crown Chakra is the energy wheel that keeps you connected to the divine, oneness & universe.  When Unbalanced or weak you can feel despair, that there is no purpose to life and feel alone.  When balanced you are connected to your deepest wisdom and the soul purpose of your being.

 

This guided meditation will enable you to

  • Connect to your higher self
  • Relax you
  • Feel greater presence
  • Establish a communication with the divine.

 

Instagram, - www.instagram.com/joyogauk

Facebook.  www.facebook.com/jomoulesyoga

Website  www.realjoyoga.com

Email.  info@joyogauk.co.uk

 

Episode 60:  Helping Children with their Mental Health

Episode 60: Helping Children with their Mental Health

September 3, 2021

If you have concerns or would like guidance in assisting your child in achieving GOOD mental health listen here.  In this episode I share with you 4 ways that you can insure your child’s mental health (and yours) and help them to remain healthy, connected and have emotional stability.

www.joyogaforchildren.realjoyoga.com

The mindfulness for Children Project www.joyogaforchildren.realjoyoga.com/mindfulness-for-children

Indtagra, - www.instagram.com/joyogauk

Facebook.  www.facebook.com/jomoulesyoga

Website  www.realjoyoga.com

Email.  info@joyogauk.co.uk

Episode 59:  Meditation for the Third Eye:Connect to your Intuition.

Episode 59: Meditation for the Third Eye:Connect to your Intuition.

August 27, 2021

Did you know that you have a super power??

Yes!

Your Intuition is your very own super power. 

Connection to your Intuition is through your 3rd eye.  The sixth Chakra located in between your eyebrows,  

It is the eye that sees all the two physical eyes cannot!

Ensure that your third eye chakra is open and ready to receive the messages with this super meditation.

Episode 58:  Understanding Your Soul Body

Episode 58: Understanding Your Soul Body

August 20, 2021

Do you ever feel that your life is out of alignment?  That life is a struggle and shouldn’t be so hard?  It could be that you are not connected to Your Soul Body.

In this episode you will learn

  • what is your soul body
  • why it is important
  • how strengthening it can benefit your life
  • in what ways a strong soul body will benefit your life
  • How to strengthen your connection to your soul body today

To receive my weekly newsletter of yoga, meditation goodies sign up here - https://realjoyoga.lpages.co/newsletter-sign-up/

Website – www.realjoyoga.com

Online Membership Studio – www.kundaliniconnections.co

Episode 57:  Meditation to express yourself clearly, the Throat Chakra

Episode 57: Meditation to express yourself clearly, the Throat Chakra

August 13, 2021

Being able to express yourself openly and honestly is vital for your mental health & wellbeing.  When you throat chakra is balanced you are able to communicate your needs and desires In a way that is healthy and you are able to be heard.

This Kundalini meditation, using the mantra Humee Hum Brahm Hum vibrates the energy at the throat chakra bringing it into balance.

Sit in Easy pose with a straight spine and slight neck lock to elongate the back of the neck.

Hand in Gyun Mudra resting on the knees.

Chant in a monotone voice with me for 7 minutes.

Receive my weekly newsletter and join my community at https://realjoyoga.lpages.co/newsletter-sign-up/

Website www.realjoyoga.com

Online Kundalini Studio www.kundaliniconnections.co

YouTube Channel https://www.youtube.com/channel/UC1Cgydvik6Vxkjv4M_f5PBQ

Podbean App

Play this podcast on Podbean App