The Jo Yoga Life Diaries
Episode 46:  Being a Mum & Setting up a Business

Episode 46: Being a Mum & Setting up a Business

May 7, 2021

Being a mum & juggling a business is tough.

In this episode I share with you my journey to becoming a Yoga teacher and why I continued down the entrepreneur path even as a single mum a-with a small toddler.  

  • You will learn
  • The most important factor to consider when setting up a business
  • How to put yourself out there as a new business woman
  • How to create the life/work balance with ease
  • What support you will need and where to look for it.

Stay connected at

www.instagram.com/joyogauk
www.facebook.com/jomoulesyoga
www.realjoyoga.com

Episode 45:  Drift into sleep with this Sleep Meditation

Episode 45: Drift into sleep with this Sleep Meditation

April 30, 2021

Drift into a peaceful sleep as I guide you through a relaxation process designed to calm the mind, relax the body and allow you to easily slip into sleep.

www.realjoyoga.com

Episode 44: How you can change your life with just 5 minutes of meditation a day.

Episode 44: How you can change your life with just 5 minutes of meditation a day.

April 23, 2021

On a health & wellness journey, mental health may be one of the last things on your list, after fitness & diet.

However the value and effect that good mental health has on EVERY other aspect of yourself and your lifestyle is extraordinary. 

Just 5 minutes of meditation a day can reap huge benefits for you – listen in here and discover how easy it is to turn that frown upside down and live your best healthy life.

For meditations on demand got to www.kundaliniconnections.co for a full library of yoga, meditation & rituals to nurture your mental & physical.

Connect with me at www.realjoyoga.com

My 9 day Yoga series is available at https://realjoyoga.lpages.co/9-day-challenge/

Episode 43:  What are you waiting for?

Episode 43: What are you waiting for?

April 16, 2021

Are you victim of analysis paralysis?  Do you keep putting off starting something new, or doubting yourself and your ability?

This short & sweet episode will be the gentle nudge in the right direction yo need.  Go out there and get whatever it is that you want.  If you want to start something then the time is now.

https://kundaliniconnections.co The Online Yoga space for Kundalini Yoga, Meditations & Rituals.

https://realjoyoga.com

https://joyogaforchildren.com

Yoga for children & in schools with online courses to teach mindfulness to children and use my classes in schools.

Episode 42: Relax with this Kundalini Nyasa Meditation

Episode 42: Relax with this Kundalini Nyasa Meditation

April 2, 2021

A Kundalini Nyasa is a Yoga Nidra but with added elements of Sacred Sound Vibrations.  This beautiful Nyasa was inspired by a teacher of mine and bought me to great moments of peace.

This is now your time to drift away and relax completely on this guided journey and deep meditation.

Coming soon – Kundalini Connections On demand Video service

www.realjoyoga.com

9 Day yoga challenge and subscribe to my newsletter at www.realjoyoga.lpages.co/9-day-challenge

 

Episode 41: How to Pick Yourself Up When Down.

Episode 41: How to Pick Yourself Up When Down.

March 26, 2021

Episode 41 Show notes

In this brutally honest episode I open up about how things have really got to me lately - do you feel the same?

Here I share how you can pick yourself up and also to remind you that you are not alone.  Your feelings are valid and we can get through this together.

Each week I share meditations & yoga practices that assist you in living your full life and your healthiest life.

To subscribe to weekly newsletter and receive a free 9 day yoga series  click here.

Mentioned in this episode

Website  - www.realjoyoga.com

Kirtan Kriya Meditation - https://youtu.be/SxFC8WVZc1E

 

Episode 40:  Meditation for Empowerment

Episode 40: Meditation for Empowerment

March 19, 2021

As you transition through the Spring Equinox, it  is time to ensure that you are strong, empowered and calm to face your next chapter.

www.realjoyoga.com/online-classes

www.realjoyoga.com/membership

 

Episode 39 - Self Care & your Cycle

Episode 39 - Self Care & your Cycle

March 12, 2021

This is such a fascinating topic.  The seasons of our cycle and the best self care practices for that time.  It is no good planning a big event when you are going to be on your period - your energy will nit want it!  So how do we organise ourselves so that we are in flow with our energy levels & moods. 

Once I adapted this into my life - it was a game changer!!

I have learnt from Stasha Washburn www.theperiodcoach.com and Maisie Hill www.maisiehill.com .

Yoga for PMS - https://youtu.be/MWXSJmFGD4Y

Episode 38:  Meditation for Spring Renewal & Facing Challenges

Episode 38: Meditation for Spring Renewal & Facing Challenges

March 5, 2021

This is a beautiful guided meditation to enable you to step into the new season & challenges with beauty, grace & ease.

Episode 37:  Yoga as Medicine.

Episode 37: Yoga as Medicine.

February 26, 2021

I love the concept of Yoga as a healing tool – and it is no FAD!!  I promise you – listen here to earn how Yoga truly can be used as medicine.

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