The Jo Yoga Life Diaries
Episode 10: 4 Tips to Create Strong Healthy Boundaries

Episode 10: 4 Tips to Create Strong Healthy Boundaries

July 31, 2020

In this week’s Episode, I provide you with 4 vital and important tips to use to ensure you have healthy strong boundaries.  We begin by delving into what our boundaries are like now and how we can strengthen them with the least amount of fuss – yes it may mean pissing someone off – but, as we learn in this episode – that is their problem, not yours.  Episode Sponsor - www.realjoyoga.com/kundaliniexperience use code PODCAST for 20% off.

Episode 9: Slowing Your Pace &  Yoga Practice

Episode 9: Slowing Your Pace & Yoga Practice

July 24, 2020

How do you slow down your practice when you are someone who is always ‘on the go’?  In my humble opinion Yoga is about slowing down and experiencing a beautiful practice and your past traumas and emotions to release - a process that will only happen if you slow down and FEEL into it.  Here are 3 tips to assist you in SLOWING YOUR PRACTICE. 

Episode 8: To Bravely Sit in Silence - Get Clarity Over You Next Step

Episode 8: To Bravely Sit in Silence - Get Clarity Over You Next Step

July 17, 2020

Do you know what your dreams are?  Do you know where you really want to go in your life and what your purpose is? I assure you, do not panic!  Not many of us do – however all you need is clarity over your very next step.  So do you have that?  Do you have clarity over your next step? To get really clear – you have got to get still! You have got to settle. I will guide you to a place of stillness and enable you to get clear over your next step. www.realjoyoga.com

Episode 7: How to make a REALLY powerful Intention that gets results!

Episode 7: How to make a REALLY powerful Intention that gets results!

July 10, 2020

Amazing Meta Physics & Quantum Physics all rolled up into a powerful super-sized intention. In this episode I share with you a way of setting intentions that work! Intentions hold a different power to thoughts – they are supercharged and highly successful. Listen now and change your life.

Episode 6: Yoga Nidra - Step into a New Way of Being

Episode 6: Yoga Nidra - Step into a New Way of Being

July 3, 2020

Are you changing major & minor elements of your life right now? Me too, as are millions of people across the globe. Major change forces that. As you change (maybe direction, maybe your thoughts, maybe a HUGE life change), take 15 minutes and gift yourself this highly valuable transformational relaxation/meditation. To gain more clarity for your life choices and decision making visit www.joyogauk.co.uk.

 

Episode 5:  3 Ways to Plan for Life After Covid 19 + Short Gorgeous Meditation to Stay Stable

Episode 5: 3 Ways to Plan for Life After Covid 19 + Short Gorgeous Meditation to Stay Stable

June 26, 2020

What happens next? As we transition gradually from Pandemic lockdown into our new normal, how do we keep healthy and not spiral into anxiety and overwhelm? In this episode I will guide you through ways to keep your mind-set healthy and share a meditation with you that is super powerful for keeping you stable anywhere, regardless of outside circumstances. You can find a visual guide to the mediation here - https://www.youtube.com/watch?v=OblHYJ08J4U . For more info www.joyogauk.co.uk 

Episode 4: Making Choices and Changing Direction in your Life.

Episode 4: Making Choices and Changing Direction in your Life.

June 19, 2020

At points in your life, you are at a crossroads and are in the situation of making changes or big decisions. These can be the most enlightening and empowering moments on your life’s journey – as long as you navigate them with honesty. In this episode I will share with you the healthy way to navigate change and how to bravely and courageously make your decisions to enable you to live your purposeful life. xxx  For more information to work with me www.joyogauk.co.uk.

Episode 3: Why do Children need Yoga?

Episode 3: Why do Children need Yoga?

June 12, 2020

Why do children require yoga? Is it a fancy fad? A trend? In this episode I debunk the myths behind teaching and sharing yoga with children and how vitally important it is for their health and emotional growth. To add yoga & mindfulness to your child/children’s life then visit www.joyogauk.co.uk/mindfulchildren for an online course gifting you all the tools and techniques I use to share this valuable life skill with children.

Episode 2: Experiencing an Online Festival & Developing Connection

Episode 2: Experiencing an Online Festival & Developing Connection

June 5, 2020

I wasn’t sure whether to publish this episode, but as you will hear, I feel the content is vital and relevant as ever. During our times of disconnection, through the pandemic and other events that are happening globally, we, as a global nation must pull together and recognise that we are one.

The pain and fear that is felt by the black community, due to racism and prejudice is unacceptable and by listening to each other and learning, we can begin to gather an understanding.

As a white woman I desire to learn and understand, and through the connections we can make through our subtle bodies, as explained in this episode, I believe I am one step closer, as will you be.

Episode 1:  Meditations for Children’s Mental Health (and yours too)

Episode 1: Meditations for Children’s Mental Health (and yours too)

May 29, 2020

During these strange times that we find ourselves in, it is important to be aware of both your own, and your children's mental health.  Join me here for tips in working with school work, communication with each other and staying healthy and happy at home.  I also have two meditations for you that work wonderfully with the chemicals in the brain and the production of Serotonin (our happy hormone).  Enjoy. x