The Jo Yoga Life Diaries
Episode 31: 4 Ways To Connect Deeper With Your Intuition.

Episode 31: 4 Ways To Connect Deeper With Your Intuition.

January 15, 2021

Do you communicate regularly with your Intuition?  Here I give you 4 easy tips to get more connection going with your inner wisdom & higher self.

Work with me at www.realjoyoga.com

Episode 30:  Coping with January. x

Episode 30: Coping with January. x

January 8, 2021

Why is January such a tough month to get through?  Here I share ways to make January your most loved month and use its power to propel you into your greatest year yet.

To join the Jo Yoga Shala – www.realjoyoga.com/shala

Episode 29:  Living With Seasonal Affective Disorder (SAD)

Episode 29: Living With Seasonal Affective Disorder (SAD)

December 18, 2020

Do you feel that the winter months are looooonng and depressing – struggle to get up in the morning and do basic tasks?

Feel uninspired and irritable?

Can’t work out what s wrong and think it is ‘Winter Blues’?  

Suffer no more my love – you probably have SAD and it is easily manageable if you follow these coping strategies.  

5 Days Bliss Breakthrough Event -MAKE 2021 your greatest year by taking control and be blissful using Yoga & meditation to take you on a road to self discovery and clarity - in this FREE Event I will guide you so come and enjoy today. xx- Register here - www.realjoyoga.com/bliss-breakthrough-landing-page

 

Episode 28:  You are not Alone.  How to Cope when you Feel Like Running Away.

Episode 28: You are not Alone. How to Cope when you Feel Like Running Away.

December 11, 2020

Feeling overwhelmed, at the end of your tether & want to run away?  Here I share some major points to consider when you feel totally up against it and feel like, as a mother, you desperately want to get away.

Episode 27:  Meditation to manage the Holiday Season

Episode 27: Meditation to manage the Holiday Season

December 4, 2020

Meditation for moments of stress & overwhelm.

As we head into December and the Holiday season it is vitally important that you don’t get lost in the ‘doing for others’ illness.  Today I gift you this short mindfulness practice for when you are feeling a little overwhelmed.

 

www.realjoyoga.com

Episode 26:  Understanding your Teen.

Episode 26: Understanding your Teen.

November 27, 2020

How do us Mum’s cope when our teen grows AWAY from us?  It is tough and in this episode I dive deep into the science that is actually going on in your child’s brain and physiology (a clue – it’s a lot).  This episode will bring light to the troubles that you may experience with your teen and how to overcome them.  

Join the Jo Yoga Shala today - and online community of like minded women, supporting each other through Yoga & meditation.  www.realjoyoga.com/shala

 

Episode 25: How to Set Clear Personal Boundaries

Episode 25: How to Set Clear Personal Boundaries

November 20, 2020

How clear are you on your boundaries?  Here I share journal prompts so you can define your boundaries and how to protect them fiercely.

Are you tired of struggling & feeling overwhelmed with life? The Jo Yoga Shala is for you.  A community put together for you, to enable you to feel supported while you embark on your spiritual journey.  This membership provides you with Yoga, Meditation & Life style tools to enhance and benefit your every day life. www.realjoyoga.com/shala

 

Episode 24: Meditation to Strengthen the Root Chakra.

Episode 24: Meditation to Strengthen the Root Chakra.

November 13, 2020

When life is rocky, there are tools & tips to help you feel more at ease and ‘safe’.  This grounding meditation will strengthen the root chakra

The Jo  Yoga Shala – www.realjoyoga.com/shala

 

Episode 23: Meditation to Ignite Inner Confidence

Episode 23: Meditation to Ignite Inner Confidence

October 30, 2020

Discover your inner self belief & confidence with this relaxing, guided meditation.

To join the 5 Days Bliss Breakthrough Event register at www.realjoyoga.com/bliss-breakthrough-landing-page

 

Episode 22:  Keeping the Home Healthy this Winter

Episode 22: Keeping the Home Healthy this Winter

October 23, 2020

It should be your ‘Safe Place’ – your home.  To ensure that your home really is as safe as it can be, use these 7 tips to improve the health of your home & environment.

To find out more about The Jo Yoga Shala opening soon go to www.realjoyoga.com/shala-waitlist

The 5 Days Bliss Breakthrough Event is Happening starting 3nd Nov – Find out more here www.realjoyoga.com/bliss-breakthrough-landing-page

For 20% off The Kundalini Yoga Experience 6 week program go to www.realjoyoga.com/kundaliniexperience and quote PODCAST at checkout.

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