October 15, 2021
Goals. The word, as a Yogi, can sound counter-intuitive. There isn’t supposed to be goals in yoga. It is supposed to be about living in the moment and no judgment and no expectations. It is supposed to be non competitive.
So why do we then need goals? The quick and short answer is that things won’t improve and we don’t reach milestones or grow if we don’t have goals.
In this episode I share with you exactly how you can set goals intentionally and honestly, and move towards them without feeling hustled.
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September 10, 2021
The Crown Chakra is the energy wheel that keeps you connected to the divine, oneness & universe. When Unbalanced or weak you can feel despair, that there is no purpose to life and feel alone. When balanced you are connected to your deepest wisdom and the soul purpose of your being.
This guided meditation will enable you to
- Connect to your higher self
- Relax you
- Feel greater presence
- Establish a communication with the divine.
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August 27, 2021
Did you know that you have a super power??
Yes!
Your Intuition is your very own super power.
Connection to your Intuition is through your 3rd eye. The sixth Chakra located in between your eyebrows,
It is the eye that sees all the two physical eyes cannot!
Ensure that your third eye chakra is open and ready to receive the messages with this super meditation.
August 20, 2021
Do you ever feel that your life is out of alignment? That life is a struggle and shouldn’t be so hard? It could be that you are not connected to Your Soul Body.
In this episode you will learn
- what is your soul body
- why it is important
- how strengthening it can benefit your life
- in what ways a strong soul body will benefit your life
- How to strengthen your connection to your soul body today
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August 13, 2021
Being able to express yourself openly and honestly is vital for your mental health & wellbeing. When you throat chakra is balanced you are able to communicate your needs and desires In a way that is healthy and you are able to be heard.
This Kundalini meditation, using the mantra Humee Hum Brahm Hum vibrates the energy at the throat chakra bringing it into balance.
Sit in Easy pose with a straight spine and slight neck lock to elongate the back of the neck.
Hand in Gyun Mudra resting on the knees.
Chant in a monotone voice with me for 7 minutes.
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