1.7K
Downloads
91
Episodes
I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday Sep 17, 2021
Episode 62: Adapting your Self Care to the Season
Friday Sep 17, 2021
Friday Sep 17, 2021
Do you adapt your Self care routine to the changing seasons? We are beings of nature, therefore our needs change as the seasons change.
Here in this episode I share with you simple ways to adapt your self care routine to compliment the changing season and be the most beneficial for your energy levels.
Instagram, - www.instagram.com/joyogauk
Facebook. www.facebook.com/jomoulesyoga
Website www.realjoyoga.com
Email. info@joyogauk.co.uk
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.