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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday Sep 03, 2021
Episode 60: Helping Children with their Mental Health
Friday Sep 03, 2021
Friday Sep 03, 2021
If you have concerns or would like guidance in assisting your child in achieving GOOD mental health listen here. In this episode I share with you 4 ways that you can insure your child’s mental health (and yours) and help them to remain healthy, connected and have emotional stability.
www.joyogaforchildren.realjoyoga.com
The mindfulness for Children Project www.joyogaforchildren.realjoyoga.com/mindfulness-for-children
Indtagra, - www.instagram.com/joyogauk
Facebook. www.facebook.com/jomoulesyoga
Website www.realjoyoga.com
Email. info@joyogauk.co.uk
Friday Aug 27, 2021
Episode 59: Meditation for the Third Eye:Connect to your Intuition.
Friday Aug 27, 2021
Friday Aug 27, 2021
Did you know that you have a super power??
Yes!
Your Intuition is your very own super power.
Connection to your Intuition is through your 3rd eye. The sixth Chakra located in between your eyebrows,
It is the eye that sees all the two physical eyes cannot!
Ensure that your third eye chakra is open and ready to receive the messages with this super meditation.
Friday Aug 20, 2021
Episode 58: Understanding Your Soul Body
Friday Aug 20, 2021
Friday Aug 20, 2021
Do you ever feel that your life is out of alignment? That life is a struggle and shouldn’t be so hard? It could be that you are not connected to Your Soul Body.
In this episode you will learn
- what is your soul body
- why it is important
- how strengthening it can benefit your life
- in what ways a strong soul body will benefit your life
- How to strengthen your connection to your soul body today
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Website – www.realjoyoga.com
Online Membership Studio – www.kundaliniconnections.co
Friday Aug 13, 2021
Episode 57: Meditation to express yourself clearly, the Throat Chakra
Friday Aug 13, 2021
Friday Aug 13, 2021
Being able to express yourself openly and honestly is vital for your mental health & wellbeing. When you throat chakra is balanced you are able to communicate your needs and desires In a way that is healthy and you are able to be heard.
This Kundalini meditation, using the mantra Humee Hum Brahm Hum vibrates the energy at the throat chakra bringing it into balance.
Sit in Easy pose with a straight spine and slight neck lock to elongate the back of the neck.
Hand in Gyun Mudra resting on the knees.
Chant in a monotone voice with me for 7 minutes.
Receive my weekly newsletter and join my community at https://realjoyoga.lpages.co/newsletter-sign-up/
Website www.realjoyoga.com
Online Kundalini Studio www.kundaliniconnections.co
YouTube Channel https://www.youtube.com/channel/UC1Cgydvik6Vxkjv4M_f5PBQ
Friday Aug 06, 2021
Episode 56: How chanting will change your life.
Friday Aug 06, 2021
Friday Aug 06, 2021
Why do we chant mantra? Why does sound therapy work?
Well it is more than just woo woo stuff and to make us look exotic – there is an actual science behind it.
In this podcast episode I uncover the facts about the body, cellular structure and why sound therapy & mantra has such incredible healing power.
To receive my weekly newsletter full of Yoga lifestyle tips https://realjoyoga.lpages.co/newsletter-sign-up/
Online Kundalini Yoga Studio www.kundaliniconnections.co
Website www.realjoyoga.com
Friday Jul 30, 2021
Episode 55: Meditation for the Heart Chakra
Friday Jul 30, 2021
Friday Jul 30, 2021
Welcome to this meditation on the Jo Yoga Life Diaries.
The Heart Chakra is your centre for love – to yourself & others.
When the heart chakra is balanced, you are able to give and receive love effectively and with no hidden agenda.
By joining me in this meditation you are able to harness the energy and radiance that lives at the point in the centre of your chest.
With visualisation and emotional stimulation I shall guide you through this relaxing and heart warming practice– enjoy.
If you have any questions regarding Kundalini Yoga contact me via www.realjoyoga.com
Try Kundalini Yoga with a 7 day free trial at www.kundaliniconnections.co
Receive my weekly newsletter https://realjoyoga.lpages.co/newsletter-sign-up/
Friday Jul 23, 2021
Episode 54: Kundalini Made Simple
Friday Jul 23, 2021
Friday Jul 23, 2021
Hey there.
Welcome to this episode of the Jo Yoga Life Diaries.
If you have never tried Kundalini Yoga before, you may be wondering what all the fuss is about and considering giving it a try for yourself.
Well, in this episode I reveal
Kundalini Energy, What is it?
What awakens the Kundalini energy? Does it have to be?
My stand on the Yoga Bhajan question and where his role is in Kundalini Yoga now after the truth came out.
How Kundalini Yoga affects memory, cognitive behaviour and how it can make you feel calmer, peaceful and more in control of your life & happiness.
If you have any questions regarding Kundalini Yoga contact me via www.realjoyoga.com
Try Kundalini Yoga with a 7 day free trial at www.kundaliniconnections.co
Receive my weekly newsletter https://realjoyoga.lpages.co/newsletter-sign-up/
Friday Jul 16, 2021
Episode 53: Meditation for the 3rd Chakra, The Solar Plexus
Friday Jul 16, 2021
Friday Jul 16, 2021
Balance this power centre with a meditation to stimulate the flow of energy around the solar plexus and balance the chakra.
By practicing this meditation you will feel more balanced, powerful, less stress and this will connect you to your True self – a journey back to you. A journey to your true essence and knowing who you truly are. Connect to your drive, willpower & determination.
Stay Connected with my weekly Newsletter https://realjoyoga.lpages.co/newsletter-sign-up/
Website: www.realjoyoga.com
Friday Jul 09, 2021
Episode 52 : The Art of Living Minimally
Friday Jul 09, 2021
Friday Jul 09, 2021
Why does living with less seem to be the goal for a spiritual life?
In this episode you will learn
- Why it is hard to live minimally
- How to be happy with purging
- Being Minimal with Social media
- How media & shops are enticing us to live a cluttered life.
Plus important Questions to ask yourself
And I shall share with you my motto I live by.
Being clutter free in mind & home is valuable to your good mental health so use these easy tips to get you started.
Jo Yoga is a Kundalini, Meditation & Children’s Yoga Teacher. Her passion to assist the busy modern woman din living her life on purpose and a more spiritual, self-aware existence led her to creating easily accessible yoga & meditations online for women everywhere. Kundalini Connections is the online library studio full of Yoga Classes, Kriyas, Mediations and Ritual to support you on your journey daily.
Instagram - @joyogauk
Facebook – www.facebook.com/jomoulesyoga
Website – www.realjoyoga.com
Newsletter - https://realjoyoga.lpages.co/newsletter-sign-up
Friday Jul 02, 2021
Episode 51: Meditation for the Sacral Chakra
Friday Jul 02, 2021
Friday Jul 02, 2021
Our second chakra is located at the reproductive organs and is our seat of creativity and playfulness. When balanced we enjoy a healthy sex life, live with the element of fun and excitement and LOVE life.
This meditation will take you through the process to balance the chakra and restore your sense of fun. Creativity and aliveness.
Join my newsletter https://realjoyoga.lpages.co/newsletter-sign-up
On demand Yoga and community - https://kundaliniconnections.co/
Website - https://realjoyoga.com/
Yoga for Children - www.joyogaforchildren.realjoyoga.com