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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday May 20, 2022
Episode 86: Controlling Your Thoughts for Better Mental Health
Friday May 20, 2022
Friday May 20, 2022
Oh my goodness! Our Thoughts!! They can be the enemy of our peace. They can stop us from moving forwards and torment us with habitual negativity.
In this episode you will learn the 3 key tools to managing your thoughts by recognising them and controlling your thoughts.
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