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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday Feb 04, 2022
Friday Feb 04, 2022
So you do your morning routine - you have your day all planned out and going swimmingly.
Then suddenly an unexpected task lands on your plate and your Zen begins to dissolve!!
We have all been there, I know - but today, here in this episode - I share with you exactly
- How to re check in with yourself
- How to find the time for self care
- The value and importance of a mid afternoon check in
- What practices to do to help you keep that productive attitude.
The fact is - this is here to help you and ensure that you stay on track. As a busy modern woman, you need to look after No. 1 - YOU.
Enjoy, comment & share the love.
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