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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday Jan 28, 2022
Friday Jan 28, 2022
What would it feel like to have every day dialled in and you were focused, calm, Productive and ‘On It’. For many busy modern women, this is a challenge. Why? Because our very nature is to give, give, give.
Right from the moment we wake up we are thinking about our boss, our partner, our children etc. and we forget about ourselves.
We forget our most valuable commodity – our own mental & physical state.
This is why a ‘morning routine’ is so valuable.
In this episode I share with you how easy it is for you to create a morning routine and it can be as little as 9 minutes! The transformation you experience will be life changing!!
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