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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday Dec 10, 2021
Episode 73: Pranayama. What is it and how can it benefit you?
Friday Dec 10, 2021
Friday Dec 10, 2021
What is Pranayama and how can it benefit you?
In this episode find out what Pranayama is and how is can benefit EVERYBODY – not just yogis.
You will learn
- What is Prana?
- What is Yama?
- How does it benefit you?
- Why it is essential for day to day functioning.
- Learn different pranayama techniques that take as little as 30 seconds
- Learn techniques for YOUR needs
- Practice a Pranayama with me and experience it for yourself.
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