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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday Nov 27, 2020
Episode 26: Understanding your Teen.
Friday Nov 27, 2020
Friday Nov 27, 2020
How do us Mum’s cope when our teen grows AWAY from us? It is tough and in this episode I dive deep into the science that is actually going on in your child’s brain and physiology (a clue – it’s a lot). This episode will bring light to the troubles that you may experience with your teen and how to overcome them.
Join the Jo Yoga Shala today - and online community of like minded women, supporting each other through Yoga & meditation. www.realjoyoga.com/shala
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