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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday Oct 09, 2020
Friday Oct 09, 2020
In this episode I share with you 5 main points for keeping the Immune system strong plus some food ideas and Vitamin/Mineral supplements to keep you strong during ‘cold season’. Enjoy the Kundalini Immune Booster Breath Practice.
Join the '9 Days to Release Overwhelm & Struggle Yoga Video Series' at www.realjoyoga.com/9-days-to-a-yoga-you-podcast for daily inspo.
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