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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday Feb 18, 2022
Episode 80: Meditation to Release Karmic Paths & Contracts from Past Lives
Friday Feb 18, 2022
Friday Feb 18, 2022
It is time to step out of Soul contracts and past life patterns and LIVE THIS LIFE as you desire.
This meditation uses affirmations and to release you from those beliefs and behaviours that you have carried with you from past lives, to leave you free to express yourself and live this life as your true heart desires.
From Overwhelm to Grace FREE Workshop 22nd February 2022 @ 10am GMT - REGISTER HERE
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Friday Feb 11, 2022
Friday Feb 11, 2022
When on a journey, spiritual or otherwise, it can be a lonely place. Especially if you are being called to follow a different path to family or friends.
This is where your support network becomes invaluable.
In the Yoga community this is called Satsang or Sanghat. The connections and community of Yogis who come together to support each other, meditate and practice together become your family.
It is with your Sanghat that you can talk about your struggles and not feel so alone.
Here in this episode I talk about finding your Sanghat and how I can support you too.
STAY CONNECTED
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Friday Feb 04, 2022
Friday Feb 04, 2022
So you do your morning routine - you have your day all planned out and going swimmingly.
Then suddenly an unexpected task lands on your plate and your Zen begins to dissolve!!
We have all been there, I know - but today, here in this episode - I share with you exactly
- How to re check in with yourself
- How to find the time for self care
- The value and importance of a mid afternoon check in
- What practices to do to help you keep that productive attitude.
The fact is - this is here to help you and ensure that you stay on track. As a busy modern woman, you need to look after No. 1 - YOU.
Enjoy, comment & share the love.
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Friday Jan 28, 2022
Friday Jan 28, 2022
What would it feel like to have every day dialled in and you were focused, calm, Productive and ‘On It’. For many busy modern women, this is a challenge. Why? Because our very nature is to give, give, give.
Right from the moment we wake up we are thinking about our boss, our partner, our children etc. and we forget about ourselves.
We forget our most valuable commodity – our own mental & physical state.
This is why a ‘morning routine’ is so valuable.
In this episode I share with you how easy it is for you to create a morning routine and it can be as little as 9 minutes! The transformation you experience will be life changing!!
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Friday Jan 21, 2022
Episode 76: Online Yoga v Face to face? Which do you prefer?
Friday Jan 21, 2022
Friday Jan 21, 2022
One thing the Covid Pandemic has done for us is forced us to find new ways of connecting and continuing with our lives.
Yoga teachers & students alike had to find new ways of being together - and we all became a little more tech savvy.
Thank goodness for the tech geeks who invented ways for us to stay in touch.
And now that things are opening up again., Have you gone back to your original ways or are you continuing with your new found routines and structures.
As a teacher I explore how things changed for me and how it expanded my knowledge and ways of running my business, plus how it has opened up a whole new way of reaching my students.
Looking at the Pros and Cons of both ways, listen here for a non biased discussion and perhaps it may help you find a way to go if you are a little on the fence.
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Website www.realjoyoga.com
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Friday Jan 14, 2022
Episode 75: How to Effortlessly Change Paths in Life.
Friday Jan 14, 2022
Friday Jan 14, 2022
Hey lovelies.
Life is a journey that is lived while you make decisions – right?
So in the new year, many of us reflect on where we are and where we are going. So what if you feel you do need to make a change but feel scared?
Well beautiful, in this weeks episode of The Jo Yoga Life Diaries, I am sharing with you
- How many times I have changed careers, and why
- The worst job I EVER had and that I lasted 1 Day in
- Where you can receive your guidance and opportunities from
- How to know if you are on the right path
- How you can safely step out of your comfort zone.
Life isn’t always about doing what everyone else is doing and fitting I t. It is about living fully and being a fullest expression of yourself. It can be a challenge and difficult, but listen here to know how you can make the leap.
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Friday Dec 17, 2021
Episode 74: Meditation for Self Love
Friday Dec 17, 2021
Friday Dec 17, 2021
A beautiful Meditation to instil self love and confidence.
Take 10 minutes and allow this meditation to guide you into a place of self love, reflection and peace.
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Friday Dec 10, 2021
Episode 73: Pranayama. What is it and how can it benefit you?
Friday Dec 10, 2021
Friday Dec 10, 2021
What is Pranayama and how can it benefit you?
In this episode find out what Pranayama is and how is can benefit EVERYBODY – not just yogis.
You will learn
- What is Prana?
- What is Yama?
- How does it benefit you?
- Why it is essential for day to day functioning.
- Learn different pranayama techniques that take as little as 30 seconds
- Learn techniques for YOUR needs
- Practice a Pranayama with me and experience it for yourself.
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Friday Dec 03, 2021
Episode 72: Meditation for Good Health
Friday Dec 03, 2021
Friday Dec 03, 2021
It is time to get healthy and strengthen your forcefield.
With this meditation, you will balance the chakras and focus your mindset before building and enforcing your energetic shield.
Keep in touch
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Website www.realjoyoga.com
Email. info@joyogauk.co.uk
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Friday Nov 26, 2021
Episode 71: Yoga Retreats : What to expect.
Friday Nov 26, 2021
Friday Nov 26, 2021
In this episode I give you an insight into what to expect on a day yoga retreat, weekend retreat and teacher Training.
Day retreat - run by Amanda Greenwood of @uniqueyogalincs
Petwood Hotel, Woodhall Spa, Lincs
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