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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday Aug 19, 2022
Episode 90: Meditation for Focus
Friday Aug 19, 2022
Friday Aug 19, 2022
Gain some clarity over your day and be productive.
With so much influence from all around you, it is vital to quiet the mind and gain some focus for your day.
This 9 minute meditation will provide you with clarity of your goals and enable you to achieve them.
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