The Jo Yoga Life Diaries

Episode 9: Slowing Your Pace & Yoga Practice

July 24, 2020

How do you slow down your practice when you are someone who is always ‘on the go’?  In my humble opinion Yoga is about slowing down and experiencing a beautiful practice and your past traumas and emotions to release - a process that will only happen if you slow down and FEEL into it.  Here are 3 tips to assist you in SLOWING YOUR PRACTICE. 

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