1.7K
Downloads
91
Episodes
I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday Jul 24, 2020
Episode 9: Slowing Your Pace & Yoga Practice
Friday Jul 24, 2020
Friday Jul 24, 2020
How do you slow down your practice when you are someone who is always ‘on the go’? In my humble opinion Yoga is about slowing down and experiencing a beautiful practice and your past traumas and emotions to release - a process that will only happen if you slow down and FEEL into it. Here are 3 tips to assist you in SLOWING YOUR PRACTICE.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.