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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday Aug 12, 2022
Episode 89: Starting a Daily Self Care Practice
Friday Aug 12, 2022
Friday Aug 12, 2022
Episode 89:
Your Self Care is so vitally important and yet it is the first thing that gets kicked to the side when life gets busy.
In this episode I will share with you
- Top tips on how to find what self-care practice vibes with you
- How to set that intention of making yourself a priority
- How your self-care routine will vary throughout the year
- Why it is so important that you start this today
- How to fit it in to your day with minimum effort
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