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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday May 06, 2022
Episode 84: Bring Clarity & Focus to Your Day
Friday May 06, 2022
Friday May 06, 2022
In this episode I gift you a pick and mix of ideas to help you gain some clarity over your day.
No more struggling and feeling overwhelmed – time to get crystal clear and calm with these tips.
Book Referenced - 'The Artist’s Way' by Julia Cameron
Coach Referenced - Tara Marino at https://elegantfemme.com/
Instagram, - www.instagram.com/joyogauk
Facebook. www.facebook.com/jomoulesyoga
Website www.realjoyoga.com
Email. info@joyogauk.co.uk
Newsletter https://realjoyoga.com/newsletter-lp
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