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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Wednesday Apr 27, 2022
Episode 83: The Benefits of Meditation
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
Meditation feels like a mythical practice that only monks & seasoned yogis do - but have you tried it and could it work for you?
Here I share the main benefits of meditation, but also how easy it is to meditate.
I want to blow the myths out of the water with these easy to implement practices into your life, making your life easier, calmer and more blissful.
Better sex? yes please, well start meditating.
Reset & reconnect Event starting May 2nd with
Jo Yoga Uk https://instagram.com/joyogauk
KP Mind & Body https://instagram.com/kpmindbody
'Wellness in the Wild' retreat - https://realjoyoga.com/retreat
Purusha Retreats, Lincs, UK https://instagram.com/purusha_retreats
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