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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday Mar 11, 2022
Episode 81: How does Mindfulness help you reach your full potential?
Friday Mar 11, 2022
Friday Mar 11, 2022
In this week’s episode I discuss the power of mindfulness and how it can genuinely support you in stepping out of your comfort zone and into your full potential.
You will learn
- The science behind mindfulness and how it can support you
- How many thoughts you have a day and the structure of these thoughts
- The two main blocks that you experience and how mindfulness can help you breakthrough them
- A short mindfulness practice to get you started
Guided Journalling Practice - https://www.youtube.com/watch?v=6vRXkkeckus
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