The Jo Yoga Life Diaries

Episode 6: Yoga Nidra - Step into a New Way of Being

July 3, 2020

Are you changing major & minor elements of your life right now? Me too, as are millions of people across the globe. Major change forces that. As you change (maybe direction, maybe your thoughts, maybe a HUGE life change), take 15 minutes and gift yourself this highly valuable transformational relaxation/meditation. To gain more clarity for your life choices and decision making visit


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