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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday Apr 23, 2021
Friday Apr 23, 2021
On a health & wellness journey, mental health may be one of the last things on your list, after fitness & diet.
However the value and effect that good mental health has on EVERY other aspect of yourself and your lifestyle is extraordinary.
Just 5 minutes of meditation a day can reap huge benefits for you – listen in here and discover how easy it is to turn that frown upside down and live your best healthy life.
For meditations on demand got to www.kundaliniconnections.co for a full library of yoga, meditation & rituals to nurture your mental & physical.
Connect with me at www.realjoyoga.com
My 9 day Yoga series is available at https://realjoyoga.lpages.co/9-day-challenge/
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