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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday Mar 26, 2021
Episode 41: How to Pick Yourself Up When Down.
Friday Mar 26, 2021
Friday Mar 26, 2021
Episode 41 Show notes
In this brutally honest episode I open up about how things have really got to me lately - do you feel the same?
Here I share how you can pick yourself up and also to remind you that you are not alone. Your feelings are valid and we can get through this together.
Each week I share meditations & yoga practices that assist you in living your full life and your healthiest life.
To subscribe to weekly newsletter and receive a free 9 day yoga series click here.
Mentioned in this episode
Website - www.realjoyoga.com
Kirtan Kriya Meditation - https://youtu.be/SxFC8WVZc1E
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