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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday Mar 12, 2021
Episode 39 - Self Care & your Cycle
Friday Mar 12, 2021
Friday Mar 12, 2021
This is such a fascinating topic. The seasons of our cycle and the best self care practices for that time. It is no good planning a big event when you are going to be on your period - your energy will nit want it! So how do we organise ourselves so that we are in flow with our energy levels & moods.
Once I adapted this into my life - it was a game changer!!
I have learnt from Stasha Washburn www.theperiodcoach.com and Maisie Hill www.maisiehill.com .
Yoga for PMS - https://youtu.be/MWXSJmFGD4Y
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