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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday Dec 18, 2020
Episode 29: Living With Seasonal Affective Disorder (SAD)
Friday Dec 18, 2020
Friday Dec 18, 2020
Do you feel that the winter months are looooonng and depressing – struggle to get up in the morning and do basic tasks?
Feel uninspired and irritable?
Can’t work out what s wrong and think it is ‘Winter Blues’?
Suffer no more my love – you probably have SAD and it is easily manageable if you follow these coping strategies.
5 Days Bliss Breakthrough Event -MAKE 2021 your greatest year by taking control and be blissful using Yoga & meditation to take you on a road to self discovery and clarity - in this FREE Event I will guide you so come and enjoy today. xx- Register here - www.realjoyoga.com/bliss-breakthrough-landing-page
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