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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday Dec 04, 2020
Episode 27: Meditation to manage the Holiday Season
Friday Dec 04, 2020
Friday Dec 04, 2020
Meditation for moments of stress & overwhelm.
As we head into December and the Holiday season it is vitally important that you don’t get lost in the ‘doing for others’ illness. Today I gift you this short mindfulness practice for when you are feeling a little overwhelmed.
www.realjoyoga.com
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