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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday Nov 20, 2020
Episode 25: How to Set Clear Personal Boundaries
Friday Nov 20, 2020
Friday Nov 20, 2020
How clear are you on your boundaries? Here I share journal prompts so you can define your boundaries and how to protect them fiercely.
Are you tired of struggling & feeling overwhelmed with life? The Jo Yoga Shala is for you. A community put together for you, to enable you to feel supported while you embark on your spiritual journey. This membership provides you with Yoga, Meditation & Life style tools to enhance and benefit your every day life. www.realjoyoga.com/shala
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