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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday Nov 13, 2020
Episode 24: Meditation to Strengthen the Root Chakra.
Friday Nov 13, 2020
Friday Nov 13, 2020
When life is rocky, there are tools & tips to help you feel more at ease and ‘safe’. This grounding meditation will strengthen the root chakra
The Jo Yoga Shala – www.realjoyoga.com/shala
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