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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday Oct 16, 2020
Episode 21: 5 Ways Meditation will Benefit You Immediately
Friday Oct 16, 2020
Friday Oct 16, 2020
Thinking of starting a meditation practice? Or are you and old hat at it and just need a reminder of the amazing good you do for yourself every time you close your eyes & breath. I am honoured to share this episode with you this week as we delve into the scientific benefits of those glorious quiet moments in meditation.
To join my 9 Day Yoga Challenge click the link www.realjoyoga.com/9-days-to-a-yoga-you-podcast
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