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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday Jul 31, 2020
Episode 10: 4 Tips to Create Strong Healthy Boundaries
Friday Jul 31, 2020
Friday Jul 31, 2020
In this week’s Episode, I provide you with 4 vital and important tips to use to ensure you have healthy strong boundaries. We begin by delving into what our boundaries are like now and how we can strengthen them with the least amount of fuss – yes it may mean pissing someone off – but, as we learn in this episode – that is their problem, not yours. Episode Sponsor - www.realjoyoga.com/kundaliniexperience use code PODCAST for 20% off.
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