The Jo Yoga Life Diaries

Episode 1: Meditations for Children’s Mental Health (and yours too)

May 29, 2020

During these strange times that we find ourselves in, it is important to be aware of both your own, and your children's mental health.  Join me here for tips in working with school work, communication with each other and staying healthy and happy at home.  I also have two meditations for you that work wonderfully with the chemicals in the brain and the production of Serotonin (our happy hormone).  Enjoy. x

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