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I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Episodes
Friday May 29, 2020
Episode 1: Meditations for Children's Mental Health (and yours too)
Friday May 29, 2020
Friday May 29, 2020
During these strange times that we find ourselves in, it is important to be aware of both your own, and your children's mental health. Join me here for tips in working with school work, communication with each other and staying healthy and happy at home. I also have two meditations for you that work wonderfully with the chemicals in the brain and the production of Serotonin (our happy hormone). Enjoy. x
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